Adult Coping Skills: Mental Health Strategies for Everyone Supporting Kids

We talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups! 

In this episode Janine speaks about :

Emergency strategies, like positive self talk and the use of grounding techniques

Preventative Mental Health strategies; including 

Quick strategies like, slow breathes at a red light and getting out in the sunshine each day

A weekly strategy like, meeting a friend for coffee or going to an exercise class

A yearly strategies like going on a girls weekend away or a spa day

Intentional Mental Awareness session and resources: https://www.eventbrite.com/e/intentional-mental-health-scheduling-wellness-coping-skills-in-your-life-tickets-1394759827189?aff=oddtdtcreator

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

—

About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the F