Beating Decision Fatigue as a Runner Over 40

Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.

What You’ll Learn in This Episode:

• What decision fatigue is and how it impacts your ability to run consistently.
• Why simplifying your daily choices can free up energy for your running goals.
• 15 creative and practical ways to reduce decision fatigue as a runner.

Key Takeaways from the Episode:

1. Plan Your Runs in Advance: Schedule your runs for the week so you’re not debating when or where to go.
2. Create a “Uniform” for Running: Simplify your running outfits by sticking to go-to seasonal gear.
3. Lay Out Your Gear the Night Before: Save time and mental energy by prepping everything before bed.
4. Use a Preloaded Playlist or Podcast Queue: Have your audio ready to go for seamless motivation.
5. Automate Running Fuel Orders: Subscribe to running nutrition services to avoid last-minute restocks.
6. Create a “Grab-and-Go” Running Station: Keep all your essentials in one easy-to-access spot.
7. Schedule a Standing “Run Time”: Pick a consistent time for your runs to make it a habit.
8. Batch Your Running Errands: Restock gels, socks, or gear once a month to avoid mental clutter.
9. Use a Weekly Meal Theme: Simplify meal planning with recurring meal types (e.g., pasta Mondays).
10. Adopt a Signature Post-Run Meal: Always eat the same recovery meal or snack.
11. Set Up a Shoe Rotation System: Rotate your running shoes in a pre-planned order.
12. Declutter Your Gear: Reduce choices by keeping only the gear you actually use.
13. Pre-Schedule Your Routes: Plan your routes ahead to avoid daily indecision.
14. Use the Same Warm-Up Routine Every Time: Stick to a warm-up sequence you enjoy.
15. Join a Running Group or Club: Let the group handle the planning for you—just show up and run!

Why This Episode Matters:As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.

Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.

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