28 Feb 2025 06:47
Being Low in These Minerals Could Worsen Your Period (and Endo) Pain
This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis,
Read more.
Show notes
Magnesium
https://pubmed.ncbi.nlm.nih.gov/2675496/
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://ijwhr.net/pdf/pdf_IJWHR_195.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
Calcium
https://ijwhr.net/pdf/pdf_IJWHR_195.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752
https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048
https://www.ajog.org/article/S0002-9378(34)90970-4/abstract
https://pubmed.ncbi.nlm.nih.gov/1924661/
https://pubmed.ncbi.nlm.nih.gov/10763903/
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107
https://www.dietaryguidelines.gov/food-sources-calcium
https://pubmed.ncbi.nlm.nih.gov/23607686/
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:12<1596::AID-JSFA406>3.0.CO;2-A
https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/
https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powder
Zinc
https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/
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https://pubmed.ncbi.nlm.nih.gov/17289285/
https://pubmed.ncbi.nlm.nih.gov/35226276/
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