Body Recomposition Capsule #1: How to Body Recomposition

1:00: What is body recomposition? 

4:00: Why you should prioritize muscle health 

6:36: Can trained individuals experience body recomposition? 

7:20: How to body recomposition and roadmap for the body recomposition capsule 

To try Evlo for 2 weeks free, visit www.evlofitness.com