Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

In this special Women's Performance Podcast bonus episode, host Dr. Erin Ayala introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months.

Through highlights from Feisty's Hit Play Not Pause, The Women's Performance Podcast, and Another Mother Runner, you'll hear conversations about athletic burnout, perfectionism, menopause, injury prevention, fueling, and why more training isn't always better.

Meet the featured experts:

• Dr. Erin Ayala – Licensed psychologist, certified mental performance consultant, and host of The Women's Performance Podcast, specializing in athlete mental health, motivation, performance, and burnout.
• Dr. Carla DiGirolamo – Double board-certified OB/GYN and reproductive endocrinologist specializing in the health and performance of active women across the lifespan, including perimenopause and menopause.
• Dr. Kim Hollingdale – Licensed psychotherapist and certified mental performance consultant who helps athletes navigate performance anxiety, injury recovery, and the mental challenges of training and competition.
• Dr. Kate Mihevic Edwards – Physical therapist and board-certified orthopedic specialist specializing in running medicine, injury prevention, rehabilitation, and the unique needs of female runners.

The big takeaway? A great training plan isn't just about checking boxes. It's about understanding when to push, when to recover, how to fuel, and how to adapt your training to your body and your life.

Feisty Winter Training kicks off November 16, with four 16-week programs: Running, Cycling, Strength, and Hybrid. Each includes progressive training, expert coaching, live educational sessions, and a supportive community of women.

$349 for coach written plans, live training sessions, a robust community of like-minded women, and access to expert-led education sessions.

Don't just follow a plan this winter. Learn how to OWN your training.

Register for Feisty Winter Training: https://livefeisty.com/training/feisty-winter-training/