Building Strength for Life | Carly Balundis - E247

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Carly Balundis has been working in the health and wellness profession since 2014. As the owner and head coach of Balundis Strength and Wellness, she offers personalized in-person and virtual training. Passionate about helping others achieve their fitness and wellness goals, Carly focuses on teaching practical skills for living a fit, active lifestyle. She takes a client-centered approach, developing personalized solutions that align with each individual's goals, needs, and lifestyle.

In this discussion, Dr. Tony and Carly talk about:

• (00:00) Intro
• (02:34) Why Carly to become a personal trainer
• (06:47) Client interviewing and tailoring the ideal physical training experience
• (14:58) The value of having a personal trainer
• (19:38) Exercise and and staying safe
• (25:09) Strength training and longevity
• (29:30) Muscle and glucose disposal
• (31:02) Establishing a good strength training routine and schedule
• (38:58) How exercise impacts mood, sleep, and mental health
• (44:14) How Carly helps her clients stay consistent and dedicated to their goals
• (49:11) Using nutrition to support your exercise and maximize your fitness/health goals
• (55:59) How anyone can get started with exercise today
• (58:25) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

 

Links:

Carly Balundis:

• Personal Training Website: https://www.balundisstrength.com
• IG: https://www.instagram.com/balundis_strength/
• FB: https://www.facebook.com/balundisstrengthandwellness/

 

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• IG: https://www.instagram.com/drtonyhampton/
• YT: https://www.youtube.com/@DrTonyHampton
• LinkedIn: https://www.linkedin.com/in/drtonyhampton/
• Website: https://tonyhamptonmd.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

• • Ritmos Negros (my son's podcast): https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495