BV #35: What You’ve Been Told About Insulin and Fat Loss Is Wrong

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps:

0:00 – intro

2:29 – does insulin really slow your metabolism and make you fat? 

8:13 – the study doesn’t support Ben Bikman’s claims 

16:33 – why suppressing insulin isn’t the goal 

21:12 – Ben Bikman is wrong about insulin and fat storage 

27:26 – the carb-insulin model ignores the research 

36:16 – why lowering blood sugar and HbA1C doesn't mean you've fixed insulin resistance 

43:17 – Andrew Huberman says to wait 90 minutes after waking before drinking coffee, is he right? 

55:05 – how to avoid stress effects from coffee and afternoon energy crashes 

59:21 – are you relying on stress hormones to stay alert and productive? 

1:02:32 – five years on keto: what changed when he started eating carbs again?