Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. 

"The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. 

Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." 

For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks. DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.