Can't Stop Scrolling? Social Media, Neuroplasticity, and the Science of Mental Fitness

Between nonstop news cycles, election coverage, and endless social media feeds, is all that scrolling changing the way you think, feel, and see the world? Stacy welcomes Jodie Jackson, neuro-conditioning specialist and bestselling author, to explore how social media, news consumption, and negative thought patterns influence our mental health. They discuss neuroplasticity, the power of repetition, and why mental nutrition and mental fitness are essential to breaking old patterns. Plus, practical ways to recognize negative self-talk, become more intentional about what you consume, and retrain your brain at any age. Find Jodie: jodiejackson.com youtube.com/@ItsJodieJackson instagram.com/itsjodiejackson Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices