Candid Confessions: Purifying my Mind by Embodying my Soul

I just got off a call with a potential new client. I was reflecting to her how she was looping, her brilliant survival strategy to be safe, to figure it out, to gain some sense of control of outside circumstances… yet she wasn’t experiencing peace, empowerment, self-assurance, confidence in her worth, or her ability to navigate challenges from her mind…

There came a moment without any coaching really, just being together, looking at patterns, sharing stories with her, BEING me where something in her let go, snuggled into my arms, let me in… and everything got quiet. She agreed. Even the traffic lights around her stopped… it was just dark, calm, quiet and her mind was still. 

Perhaps we can call that entrainment. Perhaps we can say her mind was blessed with another vibration long enough to purify and rest into stillness so she could drop beautifully into her knowing in her body, perhaps a moment of sisterhood, trust, companionship, and safety allowed her nervous system to regulate… perhaps all of the above…

This is what the Allana Pratt Method Process Purification provides, in fact, what most of my processes are about… feeling through feelings, being the banks of the river so you can sit in the fire and let the wisdom of your body to bring you home to wisdom, awareness, insights, and sacred sensitivity to navigate challenges with Grace.

That’s a punch-line many don’t like to hear… you mean I’ll still be human? Still have fears? Still have ruptures to repair? You mean there’s no quick fit to make me perfect, never hurt again, never have fear or pain again?

Nope.

‘Doing the work’ is about being able to stay present in the face of what used to trigger us. It’s about being more artful in our communications with those we love rather than combative or abandoning them or ourselves. 

So let's get into some questions my staff has gathered from you about shifting away from mental chaos and spinning monkey mind… into presence, allowance, openness, depth, and the gift of knowing you can handle anything. And that the Universe has your back.

1. How does mental chaos or stress impact our sexual energy, and what practices can help “reset" the mind to reignite intimacy?

2. After a messy divorce, what steps can I take to rid my mind of the emotional baggage and mayhem left behind?

3. How can I get over the damage caused by her infidelity, and what’s the path to restoring trust in future relationships? 

I believe and have experienced firsthand in myself and my clients that we attract or are attracted to partners who are a combination of the best and worst qualities of our parents/those who brought us up. Incomplete loops are being sought after to complete and if we’re aware of that and do the inner work to integrate those within ourselves WHILE knowing this is what’s behind our partner’s behaviors… we can see what’s RIGHT about ruptures and more gracefully move into repair. 

We can learn to communicate from authenticity, stay present vs getting triggered, take ownership of our behaviors, focus on the good of our partner’s growth, and literally evolve into a stronger, more grateful partnership not just with our beloved, but with our friends, clients, children… it makes you a contribution to the planet while enjoying being in your skin, more at peace on this planet, more able to be courageous and live your dreams. 

If this resonates and you’d like to connect about how together we could partner to walk together on your relationship and intimacy journey, I would be delighted to connect and talk about the potential of inviting you to join our incredible community and coach with me, attend our retreats and experience feeling worthy, home, confidence and deliciously alive.

As a listener of Intimate Conversations, please enjoy this scholarship when you book your one-on-one call with me. Until then, humungous love, Allana xox

Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com