Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover:

• The who, what, when, and why of supplementing with creatine 

• Recommended dosage 

• Special populations that benefit from creatine supplementation 

• Menopause, fitness, and creatine 

• Creatine’s impact on brain and bone health 

• Effects on endurance and performance 

• And, finally, how to choose a safe supplement 

Tune in here for the full episode and then head to the Stronger U Community to share your takeaways. Subscribe to Stronger U Radio Follow us on Instagram