Creating Consistency with Micro-Habits with Lisa Beckwith
Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover: ✸ Lisa's approach to making fitness accessible for women with demanding schedules✸ The concept of 'movement snacks' and how to integrate them into your day✸ Strategies to maintain consistency and overcome guilt in your fitness routine✸ Practical tips on how to balance social media usage with positive habits✸ Why strength training should be your go-to exerciseReconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!
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Connect with your host Kinsey:
- Feel Good Social Website: feelgoodsocial.com
- Feel Good Social Instagram: @feelgoodsocial
Check out our sister podcast, Authentic AI for Entrepreneurs!
- Authentic AI Website: diywith.ai
- Authentic AI Instagram: @authenticaiforentrepreneurs
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