Cross Training and Strengthening

Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.

Timestamps of big takeaways

[00:22] Discussion of Running Trends

- Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training

[02:00] Coach Valerie's Perspective on Cross-Training

- Coach Valerie discusses the importance of varied movements and the origins of cross-training for runners

[03:41] Caution on Extreme Cross-Training

- Coach Valerie warns against extreme forms of cross-training (i.e. hot yoga)

[04:14] Importance of Proper Form and Guidance

- Improper form in any exercise, including running and strength training comes with risk

[06:13] Historical Context of Body Part Training

- Coaches Caroline and Valerie discuss the history of body part-specific training and its limitations

[07:25] Full Body Approach to Training

- Full-body training for runners, starting with bodyweight exercises is critical for the overall health of a runner

[08:16] Misconceptions About Muscle Activation in Running

- Muscles work together in running - this challenges the idea of isolating specific muscle groups

[09:37] Case Study: Pilates Instructor's Running Form

- Coach Valerie shares an anecdote about a Pilates instructor with core strength but incorrect running posture

[10:59] The RunRX Approach

- We believe in skill, strength, and self-care - consider it our holistic approach to improving running performance

[11:54] Check out the RunRX Resources

- Head to RunRX's YouTube channel and check out our reboot program

[13:12] Individual Runner Concerns

- RunRX tailors advice to individual runner issues - here we use an example of a runner with tight calves

[14:29] Closing Thoughts on Holistic Approach

- Remember - the whole body works together in running. Feel free to reach out if you have additional questions

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Links to check out

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