24 Mar 2025 07:25
Cut the Anchor Holding You Back and Rise into Peace
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------
In this episode of Meditations by Gregory T. Obert, Dr. Gregory leads a transformative guided meditation designed to help you let go of burdens, release emotional anchors, and step into newfound freedom. Through visualization, deep breathing, and self-reflection, this session encourages you to break free from limiting thoughts and embrace the lightness of a new beginning.
What You'll Learn:
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How to recognize and release emotional weight
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A powerful visualization exercise to free yourself from mental restraints
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The role of self-compassion in personal transformation
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How to cultivate resilience and inner peace
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Techniques to integrate this practice into your daily routine
Timestamps:
[00:00] – Introduction and meditation disclaimer
[02:21] – Relaxation and deep breathing exercise
[06:46] – Visualization: The weight of the anchor
[11:11] – Self-reflection: Understanding your emotional burdens
[12:26] – The moment of release and transformation
[18:28] – Rising towards freedom and self-empowerment
[19:50] – Breaking through limitations and embracing peace
[21:20] – Returning to awareness and final reflections
Follow on Socials
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Website:https://gregorytobert.com/
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Twitch: https://www.twitch.tv/drgobert
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YouTube: https://www.youtube.com/@DrGOBERT
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Libsync: https://meditationsbygto.libsyn.com/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.
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