Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

Episode Highlights With Jen

• The different phases of the menstrual cycle and what cycle syncing is
• Follicular vs ovulatory vs luteal vs menstrual phases and how to support each
• When to fast and not to fast based on your cycle 
• The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels 
• Lifting weights is actually the best exercise for women to burn fat, as well as sprints
• Fasting and women and cycle considerations
• How to be metabolically flexible and how this shifts throughout the cycle 
• The best tech tools, like apps and trackers that can help with cycle syncing 
• What an ideal week and month looks like for women who are cycle-syncing

Resources Mentioned

• Oura Ring
• Glucose monitor
• Jen's Peptides 101 course
• Her website
• Follow Dr. Jen on Facebook, on X, Instagram, and YouTube