Dairy and the Endo Belly: Friend or Foe?

If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy. But is it necessary to remove dairy entirely for people with endo? The answer is, it’s complicated and really depends on your body and of course, your personal values, because some people may choose to lower or omit their dairy intake for ethical or environmental reasons. So in this series, we’re going to explore all the factors to consider around dairy and endo - because there is a lot to discuss! Read more. Show notes Lactose https://pubmed.ncbi.nlm.nih.gov/28690131/ https://pubmed.ncbi.nlm.nih.gov/20132150/ https://pubmed.ncbi.nlm.nih.gov/26138365/ https://pubmed.ncbi.nlm.nih.gov/9660426/ https://www.sciencedirect.com/science/article/pii/S0958694618300608 https://www.researchgate.net/figure/Lactose-content-of-dairy-products_tbl1_268035497 https://www.ncbi.nlm.nih.gov/books/NBK534631/ A1 casein https://pubmed.ncbi.nlm.nih.gov/28916574/ https://pubmed.ncbi.nlm.nih.gov/24166511/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/ Histamines https://pmc.ncbi.nlm.nih.gov/articles/PMC10346277/ https://www.monashfodmap.com/blog/histamines-and-ibs/ https://pubmed.ncbi.nlm.nih.gov/26976734/ https://drbeckycampbell.com/courses/ Probiotic dairy https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full https://www.theendobellycoach.com/podcast/endo-fermented-foods https://pmc.ncbi.nlm.nih.gov/articles/PMC8579104/ https://zoe.com/learn/best-probiotic-foods I am now taking applications for my final one to one coaching cohort of 2024 Apply here: https://www.theendobellycoach.com/coaching Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: [email protected] Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson