Discovering the Transformative Power of Walking

Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. 

We explore:

• the 10,000-step rule is wrong
• you signature walk
• your walking mindset
• movements snacks
• proper footwear (you probably don't have one)
• and more

LINKS AND RESOURCES

• Support the podcast by making a donation 
• Contact Authentic Parenting
• Join the Authentic Parenting Community on Facebook
• Work with Anna

Podcast Production by Aminur