29 Apr 2025 02:00
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.
Show Notes HERE!
How to connect with Caitlin:
Links Mentioned:
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