Dr. Anthony Lyssy | Ep/081

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. 

Topics:

• Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
• Healthcare Landscape: Focus on wellness, not treating ills with pills
• All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be 
• Nutrition: What you put into your body can create negative acute and chronic effects
• Movement: Physically train your body to create ‘good’ not ‘bad’ stress 
• Regeneration: Sleep and other options to recover and create adaptive response
• Stress: Manage how your body reacts and adapts to eustress and distress 
• Tools and Actions: Identify triggers and create balance in a controlled way

Links and Resources:

Dr. Anthony Lyssy

https://www.drlyssy.com/

Hole-in-One Nutrition by Robert Yang

https://robertyang.net/elements/pages/hole-in-one-nutrition/

Ketogenic Diet–Blog of Author Tim Ferriss

https://tim.blog/tag/ketogenic-diet/

NovoTHOR

https://www.novothor.com/

Glymphatic System

https://pubmed.ncbi.nlm.nih.gov/25947369/

27 Foods That Can Give You More Energy

https://www.healthline.com/nutrition/energy-boosting-foods

Blue Light Spectrum

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

f.lux App

https://justgetflux.com/

Think Like a Monk by Jay Shetty

https://thinklikeamonkbook.com/

Headspace

https://www.headspace.com/

Calm

https://www.calm.com/

Simple Habit

https://www.simplehabit.com/

Ryan Holiday

https://ryanholiday.net/

Zen Golf by Joseph Parent

https://www.zengolf.com/

Wim Hof

https://www.wimhofmethod.com/

Pure Encapsulations

https://www.pureencapsulations.com/

Thorne

https://www.thorne.com/

HeartMath’s - Heart Rate Variability

https://www.heartmath.com/

Neuropeak Pro

https://www.neuropeakpro.com/

Optimal Health Systems (Opti-Brain)

https://www.optimalhealthsystems.com/opti-brain

Altus Performance’s Primed to Perform Course

https://altusacademy.teachable.com/

Altus Performance

https://altusperformance.com/

Altus Performance on Twitter

https://twitter.com/teamaltus

Altus Performance on Instagram

https://instagram.com/altusperformance

Altus Performance on Facebook https://www.facebook.com/Altu