Dr. Kyrin Dunston | Your Hormones and That Glass of Wine — A Conversation You Need to Hear

Is your favorite glass of wine doing more to your body than you think? It’s time to find out.

This week on the Hormone Prosperity Podcast, Dr. Kyrin dives into an often-overlooked yet essential topic for midlife women — the connection between wine consumption and hormonal health. Sparked by a brilliant question from Alicia, a 51-year-old listener navigating hormone replacement therapy (HRT), this episode unpacks the complex relationship between alcohol, gastrointestinal health, and hormonal balance.

Grab your favorite cup of tea (or rethink that Chardonnay 🤔) and join us as we explore how that glass of wine might be silently impacting your hormones.

 

Here’s what’s brewing in this episode:

• Alicia’s Story

What caused post-wine symptoms like diarrhea? Is it the wine, hormones, or something more? Dr. Kyrin uses Alicia's experience to address a question many of us have wondered about but were too unsure to ask.

• Hormonal Poverty and Prosperity

Why just focusing on estrogen and progesterone isn’t enough. Dr. Kyrin explains how hormonal balance is influenced by insulin, thyroid, cortisol, and even your digestive health.

• The Hidden Power of Your Gut

Did you know that your gastrointestinal health is the foundation of your hormone health? Learn how functional stool testing differs from the traditional approaches and why it’s key to unlocking hormonal prosperity.

• The Wine Dilemma

Does wine disrupt hormonal harmony? Discover how alcohol impacts your body’s ability to properly detoxify and balance your sex hormones.

• Practical Next Steps

Dr. Kyrin shares actionable advice on proper hormone testing, the importance of addressing your gut health, and how hormonal prosperity can help you regain control over your midlife well-being.

 

This episode is for YOU if…

• You’re over 40 and navigating hormone imbalances.