Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

Episode Highlights With Cristi

• What dry needling is and how she uses this modality
• The things happening to the body physiologically during dry needling 
• Why muscles became acidic after injury and how to replenish and fix this
• How muscle voltage changes and how this impacts us and is linked to pain
• Dry needling is a mechanical disruption of the tissue fibers of the muscle in a knot
• The four pillars of healing: Reset, repair, replenish, respect
• What about people who are afraid of needles and what helps them with dry needling?
• Things we can do to help our bodies become more alkaline with hydration, breath, and movement
• Healthy, well used muscles don’t exhibit trigger points
• In a perfect world, how often to dry needle 
• When in our cycle to dry needle as women
• All of the things dry needling can be helpful with

Resources Mentioned

• CC Dry Needling website and on Instagram
• Cristi's Instagram
• The Body Keeps the Score - Book 

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