[ENCORE] Growing Lasting Change Through Small, Faithful Habits

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.

Get your show notes: 

• https://gracefilledplate.com/growing-lasting-change/

Links mentioned:

•  Get your 15 Tips from the Bible to Overcome Overeating 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Armor + Fruit Bible Study Bundle
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart