This week we’re taking a pause from the dairy series to give those who don’t want to learn about diary or who feel distressed by the topic for ethical reasons, a bit of a break, as I appreciate it might be a bit much to go back to back with this topic.
So today, I want to answer a question that was asked of me on a call the other day.
And that’s when you’re starting to manage endo, and you put in place various protocols to get your symptoms under control, do you then have to do those strategies forever?
And the answer is no.
Let’s think of it as endo management and endo maintenance.
Read more.
Show notes
Blood sugar resources https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
https://endometriosis.net/living/diet-sugar
I am now taking applications for my final one to one coaching cohort of 2024
Apply here: https://www.theendobellycoach.com/coaching
Free resources:
This podcast! Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram
Email me:
[email protected]
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson