12 Feb 2025 07:00
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
(00:00) Intro
(02:03) Intermittent fasting—fad?
(06:33) Beat bad eating habits?
(10:39) Dream Whey+ flavor?
(11:25) TLS workouts—full coverage?
(11:52) Dexa scans reliable?
(12:50) Butter healthy?
(13:24) Best Adonis belt exercise?
(14:34) High urea—lower protein?
(14:54) Fastest way to first pull-up?
(15:21) Green powder worth it?
(16:00) Bicep tendonitis—alternatives?
(17:11) Biggest Legion challenge?
(26:03) Count all protein?
(29:03) Train on period?
(29:46) Raising what cows?
(30:47) Check nutrients without bloodwork?
(31:19) Compound vs. machines?
(34:47) 100g+ protein needed?
(36:01) Phosphatidic acid thoughts?
(37:16) Natural or enhanced?
(38:54) Best leg exercise no machines?
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Mentioned on the Show:
