Ep 132: Heal your gut with Hannah Aylward

In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown:

•  The major gut health issues we may be dealing with
• How to get to the root causes of your gut health or digestion issues
• How to mitigate the damage caused by antibiotics
• What gut tests to ask for
• All the lifestyle stuff besides eating you should be paying attention to, and much more.

Here is more information about Hannah and her work:

Website: http://www.hannahaylward.com/  Instagram: https://www.instagram.com/hannahaylwardhhc/  The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977  Take the Gut Health Root Cause Quiz for free: https://go.hannahaylward.com/gut-health-root-cause-quiz

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