EP. 142 - Your Complete Marathon Recovery Guide

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. 

• When should the recovery process begin?

• What is the single most important aspect to focus on during recovery?

• When should movement be incorporated back into the routine? 

And more! 

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