Ep. 157: The Value of Living Binge-Free (with Coach Julie)

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coachin