Ep. 158: Grazing and Bingeing

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way.

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Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating

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