Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession.

Learn more about My Nguyen:

New cookbook: Healthy, My Way

My Healthy Dish: Instagram TikTok YouTube Pinterest Facebook

Brain over Binge resources:

Get the FREE 30-day Inspiration Booklet

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide