Ep. 207 The Wound is The Way with Cat Pinfold

We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In today’s episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self!

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This session was hosted by a dear friend of The Shakti School, Cat Pinfold, and was originally released on her podcast, The Spark Inside.

In this episode about the wound is the way, you’ll hear:

~ An invitation to study with us in Ayurveda School!

~ The unconscious, destructive ways we cover up our wounds

~ Wallowing in discomfort vs. building walls

~ How to identify the ways you armor yourself

~ Finding a place of non-judgment

~ The important role of the ego

~ Ways to balance the ego

~ Why the wound is the way to spiritual growth

~ Opening to pain without being consumed by it

~ Ayurvedic and Tantric practices to shed your armor

~ How to become more you

~ Get our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ Follow Cat on Instagram

~ Learn more about our Divine Feminine Ayurveda School

~ Follow The Shakti School on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Get the full show notes here: www.TheShaktiSchool.com/podcast/