Ep. 211: What if Binge Eating Really Does Feel Like Coping?

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing.

Brain over Binge resources:

Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.

Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use code FREEDOM99 at checkout for $60 off of your first month)

Get personalized support through one-on-one coaching with Kathryn Hansen.

Learn at your own pace with the Brain over Binge Online Course for $18.99 per month.

Explore the Brain over Binge books, available in print, ebook, and audiobook formats.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the h