26 Sep 2024 04:55

EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

00:00 - Intro00:54 - Working Out While Traveling09:31 -  How to Alternate Vertical and Horizontal15:38 - Dan John on Kettlebell Dead Clean19:38 - Pulls For Easy Strength23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection39:08 - Best Workout In 15 Minutes42:57 - How to do Kettlebell Movements Correctly ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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