22 Oct 2024 01:00
EP 308 Can This Natural Compound be the Key to Reversing Your Reproductive Age? Leslie Kenny
On today’s episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process. Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes. Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health. Podcast Takeaways:
- Partnering with doctors and exploring alternative treatments can empower patients to take control of their health.
- Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health.
- Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility.
- Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being.
- Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods.
- Fiber is important for the gut biome to produce spermidine.
- Finding a doctor who believes in you and is willing to explore your symptoms is crucial.
