EP 311 Could This One Thing be Harming Your Chances of Conception?

Welcome to The Wholesome Fertility Podcast! Today, I'm addressing an important topic that has come up frequently in my office: fertility-friendly lubricants. Many people don’t realize that certain lubricants can negatively affect sperm movement and reduce the chances of conception.   In this episode, I discuss the common issue of vaginal dryness, especially when using fertility medications like Clomid or Letrozole, and how this can be an added challenge for those trying to conceive. I also explore natural ways to boost cervical mucus production, including staying hydrated and making dietary adjustments to improve moisture levels in the body. Additionally, I’ll be highlighting fertility-friendly lubricant brands such as Pre-Seed and Good Clean Love, and why choosing products that mimic natural cervical mucus is so crucial.    If you’re trying to conceive, this information will help you optimize your chances and ensure you’re not unknowingly using something that could hinder your fertility.   Takeaways:

• Avoid harmful lubricants: Most standard lubricants can be toxic to sperm or slow their movement, which can impact conception.
• Natural cervical mucus is ideal: Keeping hydrated and consuming foods rich in omega-3s and antioxidants like vitamin C can help increase your body’s natural moisture levels.
• Fertility-friendly lubricants to consider: s