EP 312 A Holistic Approach to Fertility | Sonia Ribas

On today’s episode of The Wholesome Fertility Podcast, Sonia Ribas @soniaribascoach shares her journey from a marketing executive to a fertility coach, emphasizing the importance of holistic approaches to fertility. She discusses common challenges faced by individuals trying to conceive, the often unnecessary reliance on IVF, and the critical role of personalized treatment plans. Sonia highlights the impact of oxidative stress on fertility and the significance of mindfulness and community support in the fertility journey. Her insights aim to empower individuals and couples navigating the complexities of fertility.   Takeaways:  

• Sonia transitioned from a marketing executive to a fertility coach after discovering her passion for holistic health.
• Many individuals seek help too late in their fertility journey, often after failed IVF attempts.
• Statistically, 50% of IVF cases may not be necessary, highlighting the need for proper preparation.
• A holistic approach to fertility considers physical, mental, emotional, and spiritual factors.
• Oxidative stress negatively impacts egg and sperm quality, making lifestyle changes essential.
• Personalization in treatment is crucial; what works for one person may not work for another.
• Mindfulness practices can help manage stress, which can be harmful to fertility health.
• Community support is vital; many women feel isolated in their fertility struggles.
• Education and actionable steps are key components of effective fertility coaching.

  Guest Bio:   Sonia Ribas, MBA, HHC, RYT Sonia is a sought-after LA based Fertility Coach and a Mom of 3. In her last 15+ years, she has successfully coached thousands of couples struggling to conceive. Her highly p