EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating

If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode!

Jared breaks down:

- 3 of the main reasons you might have food noise

- How food noise, constantly thinking about food, and emotional eating are all tied together

- How you can fix these so you can more forward in your health journey...

- and more!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Overview of Food Noise, Always Thinking About Food, and Emotional Eating

(02:05) - Changing your perspective on why you have food noise

(06:58) - The top 3 reasons people have food noise'

(27:48) - Hiding your emotions with food

(32:55) - We need to hold space for our emotions (& how to do that)

(41:55) - Final thoughts & reminders

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