EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition

Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.

Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!

They also went into:

- Their own personal healing journey's

- Expressing yourself & your emotions genuinely

- Dealing with feelings of shame

- The importance of movement in your healing

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Enjoy!

TIMESTAMPS:

00:00 - Intro

00:44 - Start of the interview

01:37 - How Jared got here

06:22 - People just want to be heard

09:46 - Holding space for all of your emotions

15:42 - Healing your inner child

26:33 - Bobby's healing journey & start into coaching

31:12 - Having a supportive partner

35:54 - How to start your healing journey

43:15 - Sometimes we need to do LESS

45:31 - Use movement & breathe to get out of your head

48:15 - How feelings of shame affect most people (& how to deal with it)

58:45 - Where to connect with Bobby (link below!)

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