EP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan Kassim

This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:

- Self-confidence vs. Self-worth

- Preparing for resistance and getting through it

- Appreciating and assigning value to the positive steps you're taking

- Letting go and accepting the past

- Getting quiet and becoming more present

It's always a great conversation with Ryan, so be sure to give this a listen and don't forget to subscribe!

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