EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More

00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard With a Bad Joint?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.