Ep. #563: The reason why you're feeling like $h*t right now

00:00 Introduction and Setting the Stage

00:09 Why You Feel Like Crap

00:31 Casey's Background and Credentials

01:05 Understanding the Root Issues

02:40 Seasonal Depression and Mental Health

09:12 The Importance of Boundaries

11:07 Tools and Strategies for Mental Health

15:13 Personal Experiences and Medication

17:25 Healing Adrenals and Medication Insights

18:15 Hormones and Mental Health

19:53 Customized Health Plans

20:06 Nutrition and Training

20:49 Addressing Trauma and Setting Goals

31:13 The Power of Psychedelics

32:39 Conclusion and Next Steps

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