23 Dec 2025 01:46
EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause
In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026.
Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools like acupuncture and peptides can support mental clarity, nervous system regulation, and overall well-being.
This episode also highlights the importance of community, why healing doesn't happen in isolation, and how having the right support can make health goals feel achievable rather than overwhelming. If you're looking to reclaim joy, feel better in your body, and step into 2026 with intention, this episode is for you.
✨ Episode Highlights & Takeaways
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Why being present is essential for mental and physical health
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How mental chatter can drive inflammation, stress, and burnout
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A behind-the-scenes look at the medical system's problem-focused model
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The role of joy in healing and long-term wellness
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Why community support is non-negotiable for sustainable health
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How peptides may support mental clarity and physical resilience plus pair well with East Asian Medicine principles
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How acupuncture and Chinese Medicine help regulate stress and emotions
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Simple self-care practices to calm the nervous system
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Why 2026 can be a powerful reset for your health and growth
- Dr. Jannine Krause's Website - https://doctorjkrausend.com/
- Start sleuthing out your health and figure out what's got you feeling off - Take The Quiz
- Restore your energy & metabolism to age well in 2026 & beyond - Dec 29th 4p PST/6p CST - register
