Ep 620- The 8 Emotions that Drive Emotional Eating with Dr. Joan Rosenberg

What if the real reason you struggle with emotional eating isn’t food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how learning to feel your feelings can help you break the cycle.

• Why uncomfortable emotions trigger emotional eating
• How negative self-talk keeps you stuck
• The 90-second technique for handling difficult feelings without turning to food