Ep 626- The #1 Trait of Emotional Eaters That Could Be Sabotaging Your Success

Have you ever put someone else’s comfort ahead of your own, even when it means ignoring your own needs? I recently caught myself doing exactly that on an airplane, and it brought back a very embarrassing childhood memory!

In this episode, I explore why emotional eaters tend to put everyone else first, how people-pleasing and neglecting our needs can fuel emotional eating, and how to recognize these patterns and finally choose ourselves. Plus, stick around for another cringey client confession involving binge eating.