EP: 630 - What my 90-Year-Old Dad Can Teach Us About Longevity, Staying Active & Living Well

What if living a long, healthy life has less to do with expensive treatments and more to do with staying active, staying connected, and continuing to find reasons to enjoy your life?

In this episode of the Health Fix Podcast, Jannine sits down with a very special guest: her 90-year-old dad.

From building decks and working in the garden to racing cars, restoring old trucks, going to the local bar to catch up with friends, and simply staying busy, Jannine's dad has built a life around movement, purpose, curiosity, and community.

Together, they talk about what it's really like to grow older, the lessons he learned throughout his life, and the habits and mindset that have helped him stay remarkably mobile and active at 90.

He also shares stories about growing up during World War II, working in construction and excavation, racing motorcycles and cars, learning through experience, losing his wife, and finding ways to keep moving forward.

It's a funny, honest, and heartfelt conversation about aging well and making the most of the life you have.

In This Episode, You'll Learn:

• Why staying active throughout life can help you maintain mobility as you age
• The importance of continuing to use your body instead of becoming afraid of movement
• How having daily goals and projects can give you purpose
• Why community and social connection can be such an important part of a fulfilling life
• What Jannine's dad learned from working, building, racing, and simply doing things himself
• How listening to other people's stories can teach you more than you might expect
• Why learning from your mistakes and taking responsibility matters at every age
• How he approaches aches, pains, and the changes that come with getting older
• His perspective on losing his wife and continuing to build a meaningful life
• Why finding work you enjoy can make a difference in your overall quality of life
• His simple philosophy on getting older: keep moving, keep doing, keep learning, and don't give up

A Few of His Longevity Lessons

You don't need an expensive routine to live well.

Get outside. Stay active. Have something to work toward. Spend time with people. Learn from others. Find things you enjoy. And when life gets difficult, keep going.

At 90, Jannine's dad is still gardening, working on projects, staying connected with friends, and finding ways to keep his body moving.

His philosophy is simple:

"If you want a longer life, don't give up."

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.