Ep. 712: The Best & Worst Life Advice I've Ever Gotten

What's the worst advice someone gave you that they thought was going to change your world? The best? 

That's what I'm sharing today! 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.