Ep 780: Is emotional health linked to your fitness?

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.

Shownotes

00:00:27 - Coaching High School Football

00:12:56 - Coaching High School Football

00:18:44 - Styles of Training

00:37:49 - Mindsets

00:59:46 - Generational Diets

01:13:07 - Changes in Behavior

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