26 Sep 2024 04:37

Ep494: Is It a Sleep Problem or a Going to Bed Problem?

Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick […]

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