EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss

You're doing everything "right"... so why does it still feel so hard?

A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still miserable. 

In this episode, Coach Steph and I dig into why doing it the healthy way can feel so frustrating and what to actually do about it.

Here's what we cover:

• Why slow progress isn't a problem. It's actually the fastest route to results that last
• The identity shift nobody talks about. You're not just losing weight, you're becoming a different person
• How to measure a healthy relationship with food (hint: it's not the scale)
• Why your brain is fighting you and how to work with it instead of against it
• The mindset reframe that makes the hard days easier to push through

 

If you've ever felt like you're doing everything right and still can't figure out why it feels like a grind, this episode is going to hit close to home.

Give it a listen. You'll walk away with a completely different perspective and a few things you can start doing today.

 

You can also connect with Leslie & Steph on Instagram.

  Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and f