Episode 151: You Ask, We Answer: Q&A w/ Quinn Henoch

Episode 151: You Ask, We Answer: Q&A w/ Quinn Henoch

On this episode, we’re answering your questions! How do we manage athletes who want to get better at all the things all the time? What about in-season and off-season training? Are dips bad? How to provide an effective strength stimulus with minimal equipment? 

We discuss all of this and more,

Hope you enjoy

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