Episode 171- Meditation of Golden Ghee

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Ghee is an ancient Ayurveda prepartion. I have been teaching this simple nurturing practice for four decades at the Wise Earth School of Ayurveda. In times of unease and chaos, we are better served by simple practices that cull calmness by centering the mind. In this brilliant Wise Earth practice that strengtens ojas (immunity), the mere salubrious sounds and nourishing aroma of the boiling ghee brings a deep sense of joy to body, mind, spirit. Enjoy this practice with your young children.

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